/* ===== Appearance system: switch via <html data-appearance="..."> ===== */
:root, :root[data-appearance="slate"]{
  --bg:#f4f6f8; --bg-grad:none; --panel:#ffffff; --panel-2:#eef1f4;
  --ink:#1f2933; --muted:#64748b; --line:#e2e8f0; --grid-line:#eef1f5; --grid-hour:#e2e8f0;
  --accent:#3a6ea5; --accent-ink:#ffffff; --accent-soft:#e7eef7; --block-ink:#24303d;
  --r:9px; --r-sm:8px; --btn-r:8px;
  --shadow:0 1px 2px rgba(15,23,42,.05); --shadow-lg:0 6px 18px rgba(15,23,42,.09);
  --round:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif; color-scheme:light;
}
:root[data-appearance="paper"]{
  --bg:#fbfbfa; --bg-grad:none; --panel:#ffffff; --panel-2:#f3f3f1;
  --ink:#191919; --muted:#6b6b6b; --line:#e6e6e4; --grid-line:#f0f0ee; --grid-hour:#e6e6e4;
  --accent:#1a1a1a; --accent-ink:#ffffff; --accent-soft:#efefee; --block-ink:#222222;
  --r:5px; --r-sm:5px; --btn-r:5px;
  --shadow:0 1px 0 rgba(0,0,0,.05); --shadow-lg:0 2px 8px rgba(0,0,0,.07);
  --round:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif; color-scheme:light;
}
:root[data-appearance="forest"]{
  --bg:#f2f5f0; --bg-grad:radial-gradient(1000px 480px at 100% -10%, #e6efe4 0%, transparent 58%); --panel:#ffffff; --panel-2:#e9eee4;
  --ink:#232a24; --muted:#6d766a; --line:#dde3d7; --grid-line:#eef2ea; --grid-hour:#dde3d7;
  --accent:#2f7d5b; --accent-ink:#ffffff; --accent-soft:#e3efe8; --block-ink:#23302a;
  --r:11px; --r-sm:9px; --btn-r:9px;
  --shadow:0 1px 3px rgba(35,55,40,.06); --shadow-lg:0 8px 20px rgba(35,55,40,.10);
  --round:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif; color-scheme:light;
}
:root[data-appearance="azure"]{
  --bg:#ffffff; --bg-grad:radial-gradient(1000px 460px at 100% -10%, #e9f8fc 0%, transparent 56%); --panel:#ffffff; --panel-2:#eef6f9;
  --ink:#14181b; --muted:#5b6266; --line:#e7edf0; --grid-line:#f0f5f7; --grid-hour:#e7edf0;
  --accent:#12a7c9; --accent-ink:#ffffff; --accent-soft:#e3f7fc; --block-ink:#1c2a2e;
  --r:12px; --r-sm:10px; --btn-r:999px;
  --shadow:0 1px 3px rgba(20,60,70,.06); --shadow-lg:0 8px 22px rgba(20,60,70,.10);
  --round:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif; color-scheme:light;
}
:root[data-appearance="warm"]{
  --bg:#faf5ef; --bg-grad:radial-gradient(1100px 520px at 0% -12%, #ffeede 0%, transparent 60%),radial-gradient(900px 480px at 100% 0%, #fff2e0 0%, transparent 58%); --panel:#ffffff; --panel-2:#f4ede3;
  --ink:#43392f; --muted:#9a8d7d; --line:#efe6d9; --grid-line:#f4ece0; --grid-hour:#e9dccb;
  --accent:#e8714b; --accent-ink:#ffffff; --accent-soft:#ffe7dc; --block-ink:#4a3d31;
  --r:16px; --r-sm:12px; --btn-r:999px;
  --shadow:0 2px 8px rgba(80,55,30,.07); --shadow-lg:0 10px 24px rgba(80,55,30,.14);
  --round:ui-rounded,"SF Pro Rounded","Hiragino Maru Gothic ProN",system-ui,-apple-system,"Segoe UI",sans-serif; color-scheme:light;
}
:root[data-appearance="midnight"]{
  --bg:#0f1216; --bg-grad:none; --panel:#171b21; --panel-2:#1e242c;
  --ink:#e6eaef; --muted:#8b95a1; --line:#2a313a; --grid-line:#1a2029; --grid-hour:#232b35;
  --accent:#6ea8fe; --accent-ink:#0f1216; --accent-soft:#1e2a3b; --block-ink:#12161d;
  --r:8px; --r-sm:8px; --btn-r:8px;
  --shadow:0 1px 3px rgba(0,0,0,.4); --shadow-lg:0 10px 28px rgba(0,0,0,.45);
  --round:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif; color-scheme:dark;
}
*{box-sizing:border-box}
body{margin:0;background-color:var(--bg);background-image:var(--bg-grad);color:var(--ink);font-family:var(--round);-webkit-font-smoothing:antialiased}
button,input,select{font:inherit;font-family:var(--round)}
button{border:0;background:var(--accent);color:var(--accent-ink);padding:9px 18px;border-radius:var(--btn-r);cursor:pointer;font-weight:700;transition:transform .08s ease,box-shadow .15s ease,background .15s ease}
button:hover{transform:translateY(-1px)}
button:active{transform:translateY(0)}
button:disabled{opacity:.5;cursor:default;transform:none}
.quiet{background:var(--panel);color:var(--ink);border:1.5px solid var(--line);font-weight:600;box-shadow:var(--shadow)}
.quiet:hover{border-color:var(--accent);color:var(--accent)}
.primary{background:var(--accent);color:var(--accent-ink)}
.danger{background:transparent;color:#e26d5c;border:1.5px solid #f0b8af;font-weight:600}
input,select{padding:10px 13px;border-radius:var(--r-sm);border:1.5px solid var(--line);background:var(--panel);color:var(--ink);transition:border-color .15s ease}
input:focus,select:focus{border-color:var(--accent);outline:none}
kbd{border:1.5px solid var(--line);border-bottom-width:2.5px;border-radius:7px;padding:1px 6px;font-size:12px;background:var(--panel);font-weight:700}
[hidden]{display:none!important}
:focus-visible{outline:2.5px solid var(--accent);outline-offset:2px}

/* Login */
#login{min-height:100vh;display:grid;place-items:center;padding:24px}
.login-card{max-width:440px;text-align:center;background:var(--panel);padding:44px 36px;border-radius:26px;box-shadow:var(--shadow-lg)}
.eyebrow{font-size:11px;letter-spacing:.18em;color:var(--accent);font-weight:800;margin:0}
.login-card h1{font-size:42px;letter-spacing:-1px;margin:14px 0 6px;font-weight:800}
.login-card h1::before{content:"";display:block;width:54px;height:54px;margin:0 auto 16px;border-radius:16px;background:var(--accent);box-shadow:inset 0 0 0 7px var(--accent),inset 0 0 0 11px var(--accent-ink)}
.login-card p{color:var(--muted);line-height:1.6;font-size:16px}
#gbtn{display:flex;justify-content:center;margin:24px 0 8px}
#message{font-size:13px;color:#e26d5c;min-height:18px;font-weight:600}

/* App bar */
.app-bar{display:flex;align-items:center;gap:16px;flex-wrap:wrap;padding:14px 22px;background:var(--panel);box-shadow:var(--shadow);position:relative;z-index:5}
.brand{font-size:22px;font-weight:800;letter-spacing:-.5px;display:flex;align-items:center;gap:2px}
.brand::before{content:"";width:20px;height:20px;margin-right:9px;border-radius:7px;background:var(--accent);box-shadow:inset 0 0 0 4px var(--accent),inset 0 0 0 7px var(--accent-ink);flex:none}
.brand span{color:var(--accent);margin-left:6px}
.week-nav{display:flex;align-items:center;gap:8px;margin-left:10px;background:var(--panel-2);padding:5px;border-radius:999px}
.week-nav strong{min-width:150px;text-align:center;font-weight:700;font-size:14.5px}
.week-nav .quiet{box-shadow:none;border:0;background:transparent}
.week-nav .quiet:hover{background:var(--accent-soft);color:var(--accent)}
.top-actions{margin-left:auto;display:flex;gap:10px;flex-wrap:wrap}

/* Controls */
.controls{display:flex;align-items:center;gap:18px;flex-wrap:wrap;padding:14px 22px;font-size:14px}
.range-ctl{display:flex;align-items:center;gap:8px;background:var(--panel);padding:6px 12px;border-radius:999px;box-shadow:var(--shadow)}
.range-ctl .lbl{color:var(--muted);font-weight:700;margin-left:4px}
.range-ctl strong{min-width:48px;text-align:center;font-weight:700}
.step{padding:3px 12px;background:var(--panel-2);color:var(--ink);font-weight:800;font-size:15px;box-shadow:none}
.step:hover{background:var(--accent-soft);color:var(--accent)}
.slot-ctl{color:var(--muted);font-weight:600;display:flex;align-items:center;gap:8px}
.hint{color:var(--muted);font-size:12.5px}
.status{margin-left:auto;color:var(--accent);font-size:12.5px;font-weight:700;min-width:60px;text-align:right}

/* Board */
.board{display:flex;align-items:flex-start;gap:18px;padding:6px 22px 22px;height:calc(100vh - 150px)}
#bank{width:268px;flex:none;padding:20px;height:100%;overflow-y:auto;background:var(--panel);border-radius:var(--r);box-shadow:var(--shadow)}
#bank h2{font-size:13px;margin:0 0 14px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:800}
#add-card{display:grid;grid-template-columns:70px auto 1fr;gap:9px;align-items:center}
#add-card #card-name{grid-column:1/4}
#add-card .unit{color:var(--muted);font-size:13px;font-weight:600}
.bank-hint{font-size:12.5px;color:var(--muted);line-height:1.55;margin:14px 0}
#bank-list{display:flex;flex-direction:column;gap:10px}
.bank-card{display:flex;align-items:center;gap:11px;padding:13px 14px;border-radius:14px;background:var(--panel-2);cursor:grab;box-shadow:var(--shadow);transition:transform .1s ease,box-shadow .15s ease}
.bank-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}
.bank-card:active{cursor:grabbing;transform:scale(.99)}
.bank-card .dot{width:14px;height:14px;border-radius:50%;flex:none;box-shadow:inset 0 0 0 1px rgba(0,0,0,.06)}
.bank-card .nm{flex:1;font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.bank-card .ef{font-size:12px;color:var(--muted);font-weight:700;background:var(--panel);padding:3px 9px;border-radius:999px}
.bank-card .x{background:transparent;color:var(--muted);border:0;padding:2px 6px;font-size:16px;box-shadow:none;font-weight:700}
.bank-card .x:hover{color:#e26d5c;transform:none}
#bank.drop-on{outline:2.5px dashed var(--accent);outline-offset:-4px}

/* Calendar */
#calendar{flex:1;height:100%;overflow:auto;background:var(--panel);border-radius:var(--r);box-shadow:var(--shadow);padding:0 4px 8px}
.cal-head,.cal-body{display:grid;grid-template-columns:56px repeat(7,minmax(104px,1fr))}
.cal-head{position:sticky;top:0;z-index:3;background:var(--panel);padding-top:8px}
.day-head{padding:10px 6px 12px;text-align:center;font-size:14px;font-weight:800}
.day-head small{display:block;color:var(--muted);font-weight:600;font-size:12px;margin-top:2px}
.day-head.is-today{color:var(--accent)}
.day-head.is-today small{color:var(--accent);background:var(--accent-soft);border-radius:999px;padding:2px 8px;display:inline-block;margin-top:3px}
.corner{}
.gutter{position:relative}
.gutter .hr{position:absolute;right:8px;font-size:11px;color:var(--muted);font-weight:600;transform:translateY(-6px)}
.day-col{position:relative;border-left:1.5px solid var(--grid-line)}
.day-col.drop-on{background:var(--accent-soft)}
.block{position:absolute;left:4px;right:4px;border-radius:12px;padding:7px 9px;color:var(--block-ink);overflow:hidden;cursor:grab;box-shadow:0 2px 6px rgba(80,55,30,.12);font-size:13px;line-height:1.3;transition:transform .1s ease,box-shadow .15s ease}
.block:hover{transform:translateY(-1px);box-shadow:var(--shadow-lg);z-index:2}
.block:active{cursor:grabbing}
.block .bn{font-weight:800;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.block .be{opacity:.72;font-size:11px;font-weight:700;margin-top:1px}
.block .x{position:absolute;top:3px;right:5px;background:transparent;color:var(--block-ink);border:0;padding:0 3px;opacity:.55;font-size:15px;font-weight:800;box-shadow:none}
.block .x:hover{opacity:1;transform:none}

/* Dialog */
dialog{border:0;border-radius:24px;max-width:440px;width:calc(100% - 32px);padding:0;background:var(--panel);color:var(--ink);box-shadow:var(--shadow-lg)}
dialog::backdrop{background:rgba(60,40,20,.35);backdrop-filter:blur(2px)}
.dialog-header{display:flex;align-items:center;justify-content:space-between;padding:22px 24px 0}
.dialog-header h2{margin:2px 0 0;font-size:22px;font-weight:800}
.dialog-header .eyebrow{text-align:left}
.icon-button{background:var(--panel-2);color:var(--muted);border:0;font-size:20px;line-height:1;width:34px;height:34px;border-radius:50%;padding:0}
.dialog-body{padding:18px 24px 24px}
.field{display:grid;gap:7px;margin:15px 0;font-weight:700;font-size:14px}
.field input,.field select{width:100%;font-weight:500}
.field input[type=color]{height:44px;padding:4px;cursor:pointer}
.dialog-actions{display:flex;justify-content:space-between;gap:10px;margin-top:20px}
.api-key-row{border-bottom:1.5px solid var(--line);padding:16px 0}
.api-key-row p{font-size:13px;overflow-wrap:anywhere;color:var(--muted)}
#key-secret-panel{margin-top:20px;padding:16px;background:var(--accent-soft);border-radius:14px}
#key-secret{font-family:ui-monospace,Menlo,monospace}
pre{white-space:pre-wrap;overflow-wrap:anywhere;background:var(--panel-2);padding:12px;border-radius:12px}
#key-message{font-size:13px;color:var(--muted)}

/* Tabs */
.tabs{display:flex;gap:4px;background:var(--panel-2);padding:4px;border-radius:999px}
.tab{padding:7px 15px;border-radius:999px;color:var(--muted);font-weight:700;font-size:14px;text-decoration:none;line-height:1.2}
.tab:hover{color:var(--accent)}
.tab[aria-current="page"]{background:var(--panel);color:var(--accent);box-shadow:var(--shadow)}
body:not([data-tab="week"]) .board,body:not([data-tab="week"]) #export{display:none}
body:not([data-tab="week"]):not([data-tab="habits"]) .week-nav{display:none}
body:not([data-tab="week"]) .controls{padding:0}
body:not([data-tab="week"]) .controls>:not(.status){display:none}
body:not([data-tab="week"]) .status{position:fixed;z-index:40;left:50%;top:calc(env(safe-area-inset-top) + 12px);transform:translateX(-50%);max-width:calc(100% - 32px);margin:0;padding:8px 16px;border-radius:999px;background:var(--panel);color:var(--ink);box-shadow:var(--shadow-lg);border:1px solid var(--line);text-align:center;font-size:13.5px}
body:not([data-tab="week"]) .status:empty{display:none}
body:not([data-tab="habits"]) #habits-view{display:none}
body:not([data-tab="lift"]) #lift-view{display:none}
body:not([data-tab="artefacts"]) #artefacts-view{display:none}

/* Artefacts */
#artefacts-view{max-width:980px;margin:0 auto;padding:22px 22px 96px}
.art-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;flex-wrap:wrap}
.art-head h2{margin:6px 0 0;font-size:28px;font-weight:800;letter-spacing:-.5px}
.art-count{color:var(--muted);font-size:13px;font-weight:700}
.art-tools{display:flex;gap:10px;margin:18px 0 8px}
.art-tools input{flex:1;min-width:0}
.art-status{color:var(--muted);font-size:14px;min-height:1px;margin:6px 0 10px}
.art-retry{margin-left:6px;padding:8px 14px;min-height:40px;font-size:13px;box-shadow:none}
.art-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.art-item{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden}
.art-row{display:flex;align-items:center;gap:8px;padding:4px 10px 4px 4px}
.art-open{flex:1;min-width:0;display:block;padding:12px;border-radius:var(--r-sm);color:var(--ink);text-decoration:none}
.art-open,.art-toggle,.art-versions a,.art-vbar button,.art-retry{-webkit-tap-highlight-color:transparent}
.art-open:hover{background:var(--accent-soft)}
.art-title{display:block;font-weight:700;font-size:15.5px;line-height:1.35;overflow-wrap:anywhere}
.art-meta{display:block;color:var(--muted);font-size:12.5px;font-weight:600;margin-top:4px}
.art-toggle{flex:none;min-height:44px;padding:6px 14px;font-size:13px;box-shadow:none}
.art-toggle[aria-expanded="true"]{border-color:var(--accent);color:var(--accent)}
.art-versions{list-style:none;margin:0;padding:2px 14px 6px 16px;border-top:1px solid var(--line);background:var(--panel-2)}
.art-versions a{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:11px 2px;color:var(--ink);text-decoration:none;font-size:14px;font-weight:600;border-bottom:1px solid var(--line)}
.art-versions li:last-child a{border-bottom:0}
.art-versions a:hover{color:var(--accent)}
.art-versions small{color:var(--muted);font-weight:600;font-size:12.5px;white-space:nowrap}

/* Artefact viewer: full screen, the document lives in a sandboxed iframe */
.art-viewer{position:fixed;inset:0;z-index:60;display:flex;flex-direction:column;height:100vh;height:100dvh;background:var(--bg)}
.art-vbar{display:flex;align-items:center;gap:10px;padding:8px 12px;padding-top:max(8px,env(safe-area-inset-top));background:var(--panel);box-shadow:var(--shadow);border-bottom:1px solid var(--line)}
.art-vbar .quiet{min-height:44px;min-width:44px;padding:8px 13px;box-shadow:none;justify-content:center}
.art-vtitle{flex:1;min-width:0}
.art-vtitle strong{display:block;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.art-vtitle small{display:block;color:var(--muted);font-size:12px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* The loading line sits behind a transparent iframe until the document paints its own background */
.art-stage{position:relative;flex:1;min-height:0;background:#fff;color-scheme:light}
.art-stage iframe{position:absolute;inset:0;display:block;width:100%;height:100%;border:0;background:transparent}
.art-loading{position:absolute;inset:0;display:grid;place-items:center;margin:0;padding:16px;color:#6b6b68;font:600 14px/1.4 var(--round);text-align:center}
.art-loading[hidden],.art-note[hidden]{display:none}
.art-note{position:absolute;z-index:2;top:12px;left:50%;transform:translateX(-50%);max-width:calc(100% - 32px);margin:0;padding:9px 15px;border-radius:999px;background:var(--panel);color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow);font-size:13px;font-weight:600;text-align:center}
.button-link{display:inline-flex;align-items:center;gap:6px;border-radius:var(--btn-r);text-decoration:none;font-size:14px;white-space:nowrap}
.button-link .short{display:none;font-size:17px;line-height:1}
body.viewer-open{overflow:hidden}
body.viewer-open #appearance-fab,body.viewer-open #appearance-menu{display:none!important}

/* Quick-add slots */
.presets{display:flex;flex-wrap:wrap;gap:7px;margin:0 0 16px}
.preset{display:inline-flex;align-items:center;gap:7px;padding:7px 11px;background:var(--panel-2);color:var(--ink);font-size:12.5px;font-weight:700;border-radius:999px;box-shadow:none}
.preset:hover{background:var(--accent-soft);color:var(--accent)}
.preset .dot{width:10px;height:10px;border-radius:50%;box-shadow:inset 0 0 0 1px rgba(0,0,0,.08)}

/* Habits */
#habits-view{max-width:860px;margin:0 auto;padding:22px 22px 110px}
.hab-head h2,.lift-head h2{margin:6px 0 0;font-size:28px;font-weight:800;letter-spacing:-.5px}
.hab-add{display:flex;gap:10px;margin:18px 0}
.hab-add input{flex:1;min-width:0}
.hab-empty,.lift-empty{color:var(--muted);font-size:14.5px;line-height:1.55}
.hab-grid{display:grid;grid-template-columns:minmax(110px,1.7fr) repeat(7,minmax(34px,1fr)) 50px;gap:6px;align-items:center;background:var(--panel);border-radius:var(--r);box-shadow:var(--shadow);padding:14px}
.hab-day{text-align:center;font-size:12px;font-weight:800;color:var(--muted);line-height:1.2}
.hab-day small{display:block;font-weight:600}
.hab-day.is-today{color:var(--accent)}
.hab-name{display:flex;align-items:center;gap:8px;min-width:0;font-weight:700;font-size:14.5px}
html,body{overflow-x:hidden}
.hab-name .dot{width:10px;height:10px;border-radius:50%;flex:none}
.hab-name .nm{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.hab-name .x,.lift-card .x,#rest-bar .x{background:transparent;color:var(--muted);padding:2px 6px;font-size:17px;box-shadow:none;font-weight:700}
.hab-name .x:hover,.lift-card .x:hover{color:#e26d5c;transform:none}
.hab-cell{height:38px;padding:0;border-radius:10px;background:var(--panel-2);color:var(--accent-ink);font-size:16px;box-shadow:none;-webkit-tap-highlight-color:transparent}
.hab-cell.is-on{background:var(--hab)}
.hab-cell.is-future{opacity:.45}
.hab-streak{text-align:center;font-weight:800;font-size:13px;color:var(--muted)}
.hab-streak.is-hot{color:var(--accent)}
.hab-streak-h{font-size:11px}

/* 5×5 */
#lift-view{max-width:560px;margin:0 auto;padding:16px 16px 150px}
.lift-card{background:var(--panel);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;margin-bottom:14px}
.lift-card h3{margin:0 0 10px;font-size:13px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:800}
.lift-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}
.lift-small{padding:8px 13px;font-size:13px;min-height:40px}
.lift-copy{color:var(--muted);line-height:1.55;font-size:14.5px}
.lift-big{width:100%;min-height:52px;font-size:16.5px;margin-top:14px;border-radius:14px}
.linkish{display:block;margin:10px auto 0;background:transparent;color:var(--accent);font-weight:700;font-size:14px;box-shadow:none;padding:8px}
.lift-plan,.lift-weights,.lift-history{list-style:none;margin:0;padding:0}
.lift-plan li,.lift-weights li{display:grid;grid-template-columns:1fr auto auto;gap:4px 12px;align-items:baseline;padding:11px 0;border-bottom:1px solid var(--line)}
.lift-plan li:last-child,.lift-weights li:last-child{border-bottom:0}
.lift-plan span,.lift-weights span,.lift-weights small{color:var(--muted);font-size:13px;font-weight:600}
.lift-weights li{grid-template-columns:1fr auto}
.lift-weights strong{grid-area:1/1}
.lift-weights b{grid-area:1/2}
.lift-weights span{grid-area:2/1}
.lift-weights small{grid-area:2/2;text-align:right}
.lift-weights b,.lift-plan b{text-align:right}
.lift-ex{padding:14px 0 16px;border-top:1px solid var(--line)}
.lift-ex-head{display:flex;align-items:center;gap:8px;margin-bottom:12px}
.lift-ex-name{flex:1;min-width:0}
.lift-ex-name strong{display:block;font-size:16.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lift-ex-name small{color:var(--muted);font-weight:700;font-size:12.5px}
.lift-ex.is-done .lift-ex-name small::after{content:" · done ✓";color:var(--accent)}
.lift-weight{display:flex;align-items:center;gap:4px;background:var(--panel-2);border-radius:999px;padding:3px}
.lift-weight .step{min-width:36px;min-height:36px;padding:0;border-radius:999px;background:transparent}
.lift-kg{background:transparent;color:var(--ink);padding:6px 4px;font-size:15px;min-width:70px;box-shadow:none}
.lift-sets{display:grid;grid-template-columns:repeat(5,minmax(0,58px));gap:10px}
.set{width:100%;aspect-ratio:1;padding:0;border-radius:50%;font-size:19px;font-weight:800;box-shadow:none;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;touch-action:manipulation;transition:transform .08s ease,background .12s ease}
.set:hover{transform:none}
.set:active{transform:scale(.92)}
.set.is-empty{background:var(--panel-2);color:var(--muted);opacity:.75;box-shadow:inset 0 0 0 2px var(--line)}
.set.is-full{background:var(--accent);color:var(--accent-ink)}
.set.is-miss{background:#e26d5c;color:#fff}
.lift-actions{display:flex;gap:10px;align-items:stretch;margin-top:6px}
.lift-actions .lift-big{margin-top:0;flex:1}
.lift-actions .danger{border-radius:14px;min-height:52px}
.lift-history>li{padding:12px 0;border-bottom:1px solid var(--line)}
.lift-history>li:last-child{border-bottom:0}
.hist-head{display:flex;align-items:center;justify-content:space-between;font-size:14.5px;margin-bottom:6px}
.hist-row{display:grid;grid-template-columns:1fr auto 104px;gap:10px;font-size:13.5px;padding:2px 0;color:var(--ink)}
.hist-row b{font-weight:700}
.hist-sets{font-family:ui-monospace,Menlo,monospace;font-size:12.5px;text-align:right;color:var(--muted)}
.hist-row.is-miss .hist-sets{color:#e26d5c}
.lift-setup-form{display:grid;gap:10px;margin-top:8px}
.lift-setup-row{display:grid;grid-template-columns:1fr 96px auto;grid-template-rows:auto auto;gap:0 8px;align-items:center;font-weight:700}
.lift-setup-row small{grid-row:2;color:var(--muted);font-size:12px}
.lift-setup-row input{grid-column:2;grid-row:1/3;text-align:right}
.lift-setup-row em{grid-column:3;grid-row:1/3;font-style:normal;color:var(--muted);font-size:13px}
#rest-bar{position:fixed;z-index:30;left:50%;transform:translateX(-50%);bottom:calc(20px + env(safe-area-inset-bottom));display:flex;align-items:center;gap:12px;padding:10px 10px 10px 20px;min-width:260px;background:var(--ink);color:var(--bg);border-radius:999px;box-shadow:var(--shadow-lg)}
#rest-bar strong{font-size:22px;font-variant-numeric:tabular-nums;min-width:58px}
#rest-bar small{flex:1;font-size:13px;opacity:.75;font-weight:600}
#rest-bar .rest-lbl{font-size:12px;text-transform:uppercase;letter-spacing:.12em;font-weight:800;opacity:.7}
#rest-bar .x{color:inherit;opacity:.7}
#rest-bar.is-ready{background:var(--accent);color:var(--accent-ink)}
#rest-bar.is-ready small{opacity:1}
.prog-hint{color:var(--muted);font-size:13.5px;line-height:1.5;margin:0 0 12px}
#lift-dialog{max-width:520px}
#lift-dialog .dialog-body{max-height:calc(100dvh - 140px);overflow-y:auto}
.prog-row{background:var(--panel-2);border-radius:14px;padding:12px;margin-bottom:10px;display:grid;gap:10px}
.prog-name{width:100%;font-weight:700}
.prog-nums{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.prog-num{display:grid;gap:3px;font-size:11.5px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.prog-num input{width:100%;padding:8px 9px;text-align:center}
.prog-foot{display:flex;align-items:center;gap:14px}
.prog-in{font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.prog-check{display:flex;align-items:center;gap:6px;font-size:14px;font-weight:700}
.prog-check input{width:20px;height:20px;accent-color:var(--accent)}
.prog-remove{margin-left:auto;padding:6px 12px;font-size:13px}
#prog-message{color:#e26d5c;font-size:13px;font-weight:700;min-height:16px}

@media (max-width:720px){
  .board{flex-direction:column;height:auto}
  #bank{width:100%;height:auto}
  #calendar{width:100%;height:70vh}
  .app-bar{gap:10px;padding:12px 14px}
  #artefacts-view{padding:16px 14px 96px}
  .art-row{padding-right:50px}
  .art-head h2{font-size:24px}
  .button-link .long{display:none}
  .button-link .short{display:inline}
  /* iPhone: tabs live in a bottom bar, the header slims down */
  body{padding-bottom:calc(66px + env(safe-area-inset-bottom))}
  .app-bar{padding-top:max(12px,env(safe-area-inset-top))}
  .tabs{position:fixed;z-index:35;left:0;right:0;bottom:0;border-radius:0;justify-content:space-around;padding:6px 8px calc(6px + env(safe-area-inset-bottom));background:var(--panel);border-top:1px solid var(--line);box-shadow:0 -4px 16px rgba(0,0,0,.06)}
  .tab{flex:1;text-align:center;padding:11px 6px;font-size:15px}
  .top-actions{margin-left:auto}
  #export,.controls .hint{display:none}
  .week-nav{margin-left:0;width:100%;justify-content:space-between}
  #rest-bar{bottom:calc(78px + env(safe-area-inset-bottom))}
  body #appearance-fab{bottom:calc(78px + env(safe-area-inset-bottom))}
  body #appearance-menu{bottom:calc(128px + env(safe-area-inset-bottom))}
  body[data-tab="lift"] #appearance-fab{display:none}
  #habits-view{padding:16px 12px 120px}
  .hab-grid{grid-template-columns:repeat(7,minmax(0,1fr)) 38px;gap:5px;padding:10px 12px}
  .hab-corner{display:none}
  .hab-name{grid-column:1/-1;margin-top:8px;font-size:14.5px}
  .hab-cell{height:38px;border-radius:9px}
  .app-bar .top-actions{order:1}
  .app-bar .week-nav{order:2}
  .week-nav strong{min-width:0;flex:1}
  .week-nav button{white-space:nowrap}
  .top-actions .quiet{padding:7px 13px;font-size:14px}
}